This Wednesday, April 8th Americans will be lacing up their sneakers for the American Heart Association's National Start Walking Day!

The goal of National Start! Walking Day is to encourage and inspire Americans to become physically active on a daily basis. We invite you to lace up your sneakers and take a 30 minute walk on April 8th.

If you don't have time during the work day, here are some fun ideas to try at home:

Urban walk Start at a slow pace for five minutes. After you're warmed up, alternate between a slow and rapid pace for each city block. Take flights of stairs two at a time. Find a bus stop or park bench to stretch and cool down.

Mall walk Indoor malls give you a safe environment with restrooms, water, refreshments and interesting sights, no matter what the weather or time of day.
Tourist walk Walking can help you manage jet lag as well as explore a new locale. Check with the hotel or tourist information center for safe routes and sightseeing maps.

Meditation walk Focus on the soles of your feet meeting the ground and notice the pressure changes as you stride. Awaken all your senses to what you hear, see, smell and feel.

Forest or creek walk Start with easy trails. Carry bottled water, dress in layers and wear waterproof shoes in damp areas. Look for waterfalls and other natural wonders.

If you are in the Downtown Chicago area, you can join the AHA as they kick off National Start! Walking Day!

Downtown Chicago National Start! Walking Day Rally

11:30 am Meet at Union Station (Canal and Adams) and Start! Walking to...

12:00 pm Rally at the Thompson Center (Randolph and Clark)

GET FIT AND STAY HEALTHY!!!! YOUR HEART WILL THANK YOU!